YogaHip opening active yoga flow
YogaYoga for Spine and Wrists
Spine and wrists – a weird combination, I know! Like all yoga practices, we do incorporate the whole body, but this practice gives extra attention to gently moving the spine …
YogaSlow Flow Yoga for a Dark Winter Day
Wake up and build energy with this gentle but active yoga flow class.
YogaYoga for Aches and Pains
Whether you’ve started a new workout routine and you’re feeling it (ouch!), or you just woke up sore and achy this morning, here is a gentle flowing practice, great for …
YogaGentle Yoga for Self-Care
Low and slow, this practice focuses on self-care and fosters a sense of peace. Put on a cozy sweatshirt or a pair of warm socks, and join me for an …
YogaYoga for the back and spine
A nice all-around yoga practice that can help loosen up a tight back. With a little help from the dogs.
Y12SRAbout Y12SR – Yoga for 12-Step Recovery
Y12SR combines the benefits of yoga with the wisdom of 12-step meetings. Adopting practices from both worlds, Y12SR meetings include reading and sharing, plus gentle yoga movement and mindfulness practice. …
YogaYoga for the Winter Solstice
On this darkest day of the year, we create a sense of warmth and light with this active practice. I want to acknowledge some snafus in this video. I’m testing …