Wholesome Human Yoga
Promoting health and well-being of body, mind, and soul.
Previously recorded classes and videos
Yoga Bandhas for Posture and Core Stability
Bandhas are yogic energy locks. In ancient yoga, engaging the bandhas is thought to contain and cleanse our energy to help maintain strength and composure. In Western exercise, we use …
Yoga for Neck, Shoulders, Lower Back
All the things! Neck and shoulders, lower back and hips, feet and ankles. Slow deep stretches for all the tight spots.