On this darkest day of the year, we create a sense of warmth and light with this active practice. I want to acknowledge some snafus in this video. I’m testing …
YogaYoga
YogaDetox yoga for neck and shoulders
Hello wonderful people! This week’s yoga class is a slow and gentle one. We focus on the neck and shoulders (mine have been bothering me lately…. anyone else??) We also …
Yoga
YogaYoga Bandhas for Posture and Core Stability
Bandhas are yogic energy locks. In ancient yoga, engaging the bandhas is thought to contain and cleanse our energy to help maintain strength and composure. In Western exercise, we use …
YogaYoga for Neck, Shoulders, Lower Back
All the things! Neck and shoulders, lower back and hips, feet and ankles. Slow deep stretches for all the tight spots.
YogaYoga for Spine and Wrists
Spine and wrists – a weird combination, I know! Like all yoga practices, we do incorporate the whole body, but this practice gives extra attention to gently moving the spine …
YogaSlow Flow Yoga for a Dark Winter Day
Wake up and build energy with this gentle but active yoga flow class.
YogaYoga for Aches and Pains
Whether you’ve started a new workout routine and you’re feeling it (ouch!), or you just woke up sore and achy this morning, here is a gentle flowing practice, great for …
YogaGentle Yoga for Self-Care
Low and slow, this practice focuses on self-care and fosters a sense of peace. Put on a cozy sweatshirt or a pair of warm socks, and join me for an …
YogaYoga for the back and spine
A nice all-around yoga practice that can help loosen up a tight back. With a little help from the dogs.
Y12SRAbout Y12SR – Yoga for 12-Step Recovery
Y12SR combines the benefits of yoga with the wisdom of 12-step meetings. Adopting practices from both worlds, Y12SR meetings include reading and sharing, plus gentle yoga movement and mindfulness practice. …