Low and slow, this practice focuses on self-care and fosters a sense of peace. Put on a cozy sweatshirt or a pair of warm socks, and join me for an hour of gentle heart-opening stretches and loving-kindness meditation.
Yoga
Promoting health and well-being of body, mind, and soul.
Low and slow, this practice focuses on self-care and fosters a sense of peace. Put on a cozy sweatshirt or a pair of warm socks, and join me for an hour of gentle heart-opening stretches and loving-kindness meditation.
