YogaHip opening active yoga flow
YogaYoga Bandhas for Posture and Core Stability
Bandhas are yogic energy locks. In ancient yoga, engaging the bandhas is thought to contain and cleanse our energy to help maintain strength and composure. In Western exercise, we use …
YogaYoga for Neck, Shoulders, Lower Back
All the things! Neck and shoulders, lower back and hips, feet and ankles. Slow deep stretches for all the tight spots.
YogaYoga for Spine and Wrists
Spine and wrists – a weird combination, I know! Like all yoga practices, we do incorporate the whole body, but this practice gives extra attention to gently moving the spine …
YogaSlow Flow Yoga for a Dark Winter Day
Wake up and build energy with this gentle but active yoga flow class.
YogaYoga for Aches and Pains
Whether you’ve started a new workout routine and you’re feeling it (ouch!), or you just woke up sore and achy this morning, here is a gentle flowing practice, great for …
YogaGentle Yoga for Self-Care
Low and slow, this practice focuses on self-care and fosters a sense of peace. Put on a cozy sweatshirt or a pair of warm socks, and join me for an …
YogaYoga for the back and spine
A nice all-around yoga practice that can help loosen up a tight back. With a little help from the dogs.
YogaYoga for the Winter Solstice
On this darkest day of the year, we create a sense of warmth and light with this active practice. I want to acknowledge some snafus in this video. I’m testing …
Meditation YogaYoga Nidra ~ Full Body Relaxation
I went to my first Yoga Nidra class completely unaware of what to expect. I was young, and my practice consisted mostly of power yoga and vinyasa – the higher …