De-stress and re-focus with this 15-minute meditation.
Meditation15-min Meditation
MeditationMind Break Meditation
I think about meditating almost every day. But let’s be real – I don’t actually meditate every day. It feels like too much of a time commitment, or I think …
Meditation YogaYoga Nidra ~ Full Body Relaxation
I went to my first Yoga Nidra class completely unaware of what to expect. I was young, and my practice consisted mostly of power yoga and vinyasa – the higher …
YogaDetox yoga for neck and shoulders
Hello wonderful people! This week’s yoga class is a slow and gentle one. We focus on the neck and shoulders (mine have been bothering me lately…. anyone else??) We also …